With the advances in technology, we are living longer and longer but are we fully taking advantage of all the health benefits? Today’s guest Julian Hayes is here to drop some knowledge on us on how to fully optimize our health, fitness and energy by integrating some simple tools. He also has an interesting goal of living to 150 Years old! Grab a pen and paper!

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Take the first step and schedule a free 15 minute Strategy Session  with Kenyon HERE!

If you’re ready for even more, take advantage of our 5-week Discipline Deep Dive course starting 1APR! Just CLICK HERE (go to kenyonzitzka.com/DDD) to get enrolled!

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