We all have heard the term “Dad Bod” before but what we may not realize is that there is a scientific reason for this! Today’s guest, Alex Van Houten is here to talk about just that as well as share his journey of creating a legacy of health & fitness for his family while overcoming the challenge of a rare genetic disorder. As is the case with every show, grab a pen and paper to take some notes during this fascinating conversation!

You can get in touch Alex as well as check out his Defining Dad Bod Podcast at his website here:


Ready to build more discipline, eliminate excuse and grab your life by the balls? Take the first step and book a free 30 minute strategy session with me HERE.

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