Brilliant on the Basics | Master Your Time by Saying NO! | Time Management | Discipline | Focus | Productivity | Results | Potential

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6276300/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Next on the agenda for this month’s Brilliant on the Basics series is Time Management! We all know that we have a very finite amount of time but our actions seem to indicate otherwise. If we can become masters of our time we can unlock our potential! Today we …

Chasing Your Dreams in the Fast Lane! | LT Jesse Iwuji | NASCAR |Stock Car Racing | Goals | Discipline | Navy | Football

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6267665/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Everyone has dreams of doing something big with their lives but only a select few take to bold step toward making that a reality. Today, we talk with one of those select few who is getting after their dreams and moving at a fast pace (pun intended!). Jesse Iwuiji …

Brilliant on the Basics | Never Stop Dating Your Wife! | Relationships | Connection | Discipline | Focus | Goals

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6259227/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Often times we wait for a holiday or significant event to do something special for that special someone in our lives. Or sometimes we get so caught up in our day to day lives that we forget to deliberately take some time out of our days & weeks to …

Brilliant on the Basics | Know Yourself | Relationships | Connection | Discipline | Focus | Goals

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6257350/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In yesterday’s episode, I made mention of the quote “You must understand before you are understood” and it got me thinking about how often times we don’t even understand ourselves. In today’s episode I break down a few practical tools and strategies you can employ to start to understand …

How to Embrace Conflict | Brilliant on the Basics | Relationships | Discipline | Focus | Resolve

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6251824/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This week we continue getting Brilliant on the Basics by focusing on relationships. It’s Valentine’s Day this week after all! One of the most mis-understood parts about relationships is that they should be conflict-free. That couldn’t be any further from the truth and today we discuss 4 ways you …

Brilliant on the Basics | 3 Essentials to Optimal Living | Hydration | Sleep | Breathing |Discipline

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6243567/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As we wrap this week’s topic on health we go over 3 often over-looked or neglected essential components to living optimally: breathing, hydration and sleep. There are numerous benefits from getting these 3 areas right so tune in to hear some basic changes you can make right now to …

Reignite Your Fitness Goals | Brilliant on the Basics — Fitness | Discipline | Results | Goals | Vision

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6234506/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] About this time of the year, most of the crowds at the gyms have thinned out and most have fallen back into the same habits they had before January 1st. Problem is that most people abandon some basic ideas or never implement them to begin with to create a …

Simplifying Fitness, Nutrition & Knee Replacement Recovery w/ Aaron Dokos | Discipline | Results | No Excuses |

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6229971/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Welcome back for a 3rd appearance Aaron Dokos! If you haven’t been keeping up with Aaron, he’s recently had his knee replaced and he joins us on the show today to talk about what he’s learned both mentally & physically through that process. He always is evolving at a …

Stop Looking for the Next Hack and get Brilliant on the Basics — Nutrition | Discipline | Focus | Results | Goals | Health

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6225237/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Most of us want results with the least amount of time and with the least amount of effort. While we should definitely accomplish our tasks in the most efficient manner as we can, we often lose focus on those basic habits that will get us our results. All this …

How to ALWAYS Execute Your Plan! | Wheel Book Wednesday | Discipline | Execution | Plans | Goals | Vision | Mindset

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6208717/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524786/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] All this month we’ve been talking about planning and getting 2018 started on the right foot. Well, all that planning will be wasted if we don’t set ourselves up for success so that we always execute our plans. In today’s Wheel Book Wednesday show, I go over 3 strategies …